Here is Everything You Need to Know About the F-Factor Diet
When it comes to healthy eating, we’re about a balanced approach that fills our plate with delicious and hearty food to keep it full of energy all day. And the moment of most fading diets is lost, then lost, a condition based on the F-Factor Diet time test, and for good reason. His approach focuses on combining protein and fiber, the idea that a particular combination makes you feel full throughout the day, eliminating the deprivation that most people experience on traditional “diets.” Katie Couric, Megyn Kelley, and Miss Universe even swear to the plan, probably not requiring you to ban carbohydrates, proteins, fats, and even alcohol. Meaning: you can have a social life without falling off the wagon.
With the F-Factor, the proof is in the pudding; it’s a nutritionally sound approach to lifelong eating, which gives you more choice about what to eat to lose weight.
In essence, the F-Factor is based on the basic scientific understanding of anatomy and physiology, which founder Tanya Zuckerbrot worked for more than 20 years as a registered dietitian. Since the F-Factor has recently undergone a resurgence (we’ve heard it earnestly everywhere recently) our curiosity has led us directly to the woman herself, who tenderly gives the scoop.
How F-Factor diet works
This is not another’ fad diet’. How does it work to produce such amazing results, without a major change in lifestyle?
F-Factor Diet is a sustainable approach to permanent weight loss and optimal health. The general concepts behind the program explain why it can yield an incredible result (people up to 15 lbs in the first month!)
While most diets are based on deprivation (which tells you to cut down on some food), the F-Factor is about which foods to add to your diet to lose weight. This makes the F-Factor both sustainable and liberating, so people succeed and stay on it for a long time. The F – Factor works because of fiber-the secret nutrient of losing weight without feeling hunger. Fiber is a zero-calorie, indigestible part of a carbohydrate that adds bulk to food.
You eat 4 meals a day on the F-Factor, and you apply this pattern at every meal. F-Factor dietitians aim to eat 4 meals a day – breakfast, lunch, snacks and dinner-at 4-5-hour intervals. What most people don’t know is that when your body deprives you of hours of food between meals, it starts to save fuel and burn fewer calories to protect you from starvation. Your metabolism slows, so it prevents weight loss despite its low-calorie intake. Also, blood sugar levels start to drop within two hours of eating. Low blood sugar can cause sudden hunger, which can trigger food cravings. Following the F-Factor method with high-fiber foods makes it easier to lose weight without hunger.
– Eating plan –
What are some key aspects of the meal plan?
The F-Factor works because unlike other diets, you’re not hungry all day long and it’s sustainable. The F-Factor is based on 3 destructive principles that are counter-intuitive to everything we believe about weight loss space:
- Eat carbs. The right carbohydrate fillings boost low calories and metabolism
- Eat at outside. At F-Factor, 1. from day one you can eat as no menu is out of bounds!
- Exercise less. On the F-Factor, you lose weight and develop lean muscle without spending hours in the gym.
Why Is The F-Factor Different?
Step 1: Start Your Lose Weight
The goal of Step 1 is to increase weight loss immediately – the only carbohydrates allowed are a high-fiber cereal, a high-fiber GG cracker, a serving of fruit, F-Factor 20/20 Fiber / Protein powder and F-Factor bars. Diet 1. My step is to increase weight loss and help put you on your diet. It requires you to cut some food for just 2 weeks.
1. Stage Instructions:
- 3 servings of carbs / day – (1 serving Carbs = 15 g carbs).
- Aim for 35 grams of fiber a day and less than 35 grams of net carbs.
- Starches and starchy vegetables should be avoided at this stage, more than one serving of fruit, most milk, and medium to high-fat meats.
After being in Step 1 for two weeks, you move on to step 2 and add three servings of carbs to your step 1 Eating Plan.
Step 2: Continue Weight Loss
Step 2 is nearly the same as Step 1 that it has requires three more servings of carbohydrates a day. It’s up to you to choose carbs. More fruit, pasta, bagels, etc. You can add. All is up to you. These choices make this diet incredibly easy and manageable. You can change what you eat while following the plan. After completing Stage 2, you know which foods are fiber-weighted and how to navigate a healthy diet.
Step 2 Instructions:
- 6 servings of carbs / Day – (1 serving Carbs = 15 g carbs).
- Aim for at least 35 grams of fiber a day and less than 75 grams of net carbs.
- You can add 3 servings of carbs so you can add starch and starchy vegetables here.
Stick to a Step 2 eating plan until you reach your goal weight before moving onto Step 3.
Step 3: Care For Life-Eating
It adds three servings more carbs to what you do in step 3. When you get to step 3, you know how to eat at a restaurant and make your own food.
Step 3 Instructions:
- 9 servings of carbs / Day – (1 serving Carbs = 15 g carbs).
- Aim for at least 35 grams of fiber a day and less than 125 grams of net carbohydrates.
- Step 3 is like step2, but add three more servings of carbs.
Remember, if you want to lose more weight, you can always go back to step 1 and step 2.
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